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Stay fit and reduce injury!
WARM UP BEFORE CLASS, STRETCH AFTER!
Warming up and Stretching are so important to prevent injuries!
Arrive a few minutes early so you can warm up in Class. Stretching should be done afterwards. A great way to stretch calfs, hamstrings, quads is when you take a shower that same night, or after a nice warm bath! Either way, make sure you stretch before the end of the day after class.
Check out the graphics to review important stretches!
